every body is a yoga body, let’s flow
Live Classes
Let’s flow together!
Events
Events and Workshops
Online
practice from your own home
Private Sessions
Looking for personal sessions or to provide yoga for your employees? Send me an email and let’s talk!
Testimonials
"Caryn listened to my concerns and lead me through a session that not only helped me physically but also provided tools to help me center and ground my thoughts. Caryn has a special gift. She has the ability to meet you where you are and provide pathways to where you’d like your practice to take you. "
-Corina Jackson - online class
"I have had the privilege of many private yoga sessions with Caryn. She has knowledge and an ability to work around physical limitations without any feeling of anything other than encouragement and empowerment. One hundred percent recommend her to work with. "
-Ellen - private yoga
"Whether you’re looking for a practice centered around mindfulness or a physical challenge— or a harmonious blend of both— Caryn’s clear guidance fosters a serene environment, promoting growth in both body and spirit. Highly recommended. "
-Erik F (he/him) E RYT500- outdoor class
About Caryn RYT500
Caryn practices Hatha Yoga, a pathway that emphasizes balance of the mind, body, and spirit. All of her classes incorporate connection to breath, body-positive movement, and relaxation to give one a full-circle experience from which they will leave feeling centered and peaceful. Caryn welcomes anyone regardless of experience, perceived fitness level, age, gender, or otherwise in her class as she provides an affirming and inclusive space for all bodies. She firmly believes that every body is a yoga body, including yours!
Frequently asked questions
Is she certified?
YES! Caryn is registered with Yoga Alliance as a certified RYT500.
What type of yoga does she teach?
Caryn practices and teaches Hatha yoga. Don’t know what that means? That’s ok! Basically all of her classes are centered around breath work, accessible movement, and then a space to relax and restore. Every class will offer modifications and adjustments to suit your body and level of comfort.
Every body is a yoga body!
Who is welcome in her classes?
EVERYONE! Caryn knows that walking in to yoga spaces can be intimidating so she strives to make all of her classes open and inviting! She welcomes and encourages a diverse setting, including all people regardless of age, race, religion, gender, or sexual orientation/identity.
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